Maintain proper posture while sitting. If you sit at a desk all day you know very well the hip and back stiffness and poor posture that comes as a result. With a little bit of work using these exercises, you can relieve that stiffness and maintain, or regain that perfect posture!
Radiating happiness and love, Coach Bianca embodies the heart and soul of NAKOA. A Kauai girl with an insurmountable amount of energy, she always finds a way to make people laugh and enjoy themselves while being subjected to her brutal, sweat-drenching workouts. Her ability to instantly make people feel welcome and part of a team is what strengthens the tight-knit NAKOA community on a daily basis. Her athleticism, passion, and love for living life to the fullest translate into a never-ending stream of motivation and inspiration for everyone around her to feed off of.